Garam masala is the quintessential Indian spice mix that is used in a number of vegetarian and non-vegetarian dishes. Garam masala contains a number of aromatic spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking. You ask anyone what goes into making the spice mix, you're very likely to get a range of different recipes in response. There is no fixed recipe to making the garam masala as every household prepares their own garam masala according to their own specific taste and liking. The spice mix is one of the most loved ingredients in every kitchen and can elevate the flavour of just about any dish. It also has a number of health benefits.
Here Are A Few Ready Spice Mix (Garam Masala) Options For You:
The health benefits of this spice mix is a sum total of the health benefits of the individual spices in the mix; the benefits vary in terms of the ratio of the mix and how much masala is used in daily cooking.
Some of the most common spices that feature in garam masala include cloves (laung), cinnamon (dalchini), cumin (jeera), nutmeg (jaiphal), peppercorn (kaali mirch), cardamom (elaichi) and bay leaves (tej patta).
Here Are A Few Options If You Want To Buy The Spices Separately:
Four of the health benefits of garam masala that you should know about:
1. Boosts Digestion
Cloves and cumin in the garam masala keep indigestion at bay and cloves also help in preventing acidity. Adding pepper and cardamom to your garam masala may also help in smooth digestion.
2. Boosts Metabolism
Garam masala's ingredients are rich in phytonutrients, which help in boosting metabolism. Pepper is especially effective in giving a boost to the body's metabolism. These ingredients are also rich in minerals, which help in improving the function of various body organs.
3. Full of Antioxidants
Garam masala is full of antioxidants which help in preventing skin problems and also help fight inflammation.
4. Fights Bloating and Flatulence
According to health experts, garam masala has carminative properties and apart from boosting digestion, it may also help fight bloating, flatulence and even nausea. The ingredients in the spice-mix work wonders for keeping the gastrointestinal tract healthy.