Ishaan Khatter is one of the young talents of the industry who has given many superhits. In a short span of time, he has managed to establish a strong foothold in the industry and currently has a slew of interesting projects under his belt. Apart from being a versatile actor, Ishaan is also a big-time fitness enthusiast. A quick look at his Instagram profile and you'll know you've come to the right place if you need any motivation to get up off that couch and hit the gym. Recently, the actor posted a video on his Instagram stories about his favorite pre-workout fuel, and it was none other than a glass of freshly made pomegranate juice. The actor writes 'Pomegranate juice: Best pre-training fuel', look at the picture here:
So, we did some digging and found out that Ishaan Khatter's favorite pre-workout fuel is actually much more beneficial than it seems, and it is one of those juices that you should add to your diet this instant. According to a book called 'Healing Foods' by DK Publishing - pomegranate seeds and pomegranate juice have a number of anti-viral and anti-bacterial properties. Also, it is a low-calorie fruit and therefore a snack that will help in your weight loss journey too. Want to know more? Read below:
Here are 5 Benefits of consuming pomegranate juice:
1. Immunity boosters:
According to the Department of Agriculture (USDA), pomegranate is said to provide 48% of your daily requirement of Vitamin C, a vitamin that is related to boosting immunity.
2. Beneficial for Men's health :
The book Healing Foods also mentions that drinking a glass of pomegranate juice every day may lower levels of prostate-specific antigen in men.
3. Anti-inflammatory properties:
According to the book 'Healing Foods', pomegranate juice also has various anti-inflammatory properties and many preliminary studies have shown that the fruit can block enzymes that are known to damage joints in people with osteoarthritis.
4. Hearth health:
A study published in the Royal Society of Chemistry suggested that drinking a glass of pomegranate juice every day may improve your heart health substantially. The antioxidants present in the fruit make it beneficial for cardiovascular diseases.
5. Beneficial for skin:
Due to its high content of antioxidants, pomegranate fruit and its juice is believed to keep your skin and hair health in check.
It's safe to say the young actor is on the right path for a healthy lifestyle, let's follow his lead and try to include the fruit in our diet too!