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Sleep Inducing Food

Sleep Inducing Food - 7 News Result(s)
  • Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious Sleep
    Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious Sleep

    There are plenty of sleep inducing foods that you can include to your diet and catch up on your sleep

  • 5 Healthy Bedtime Drinks To Get A Good Night's Sleep
    5 Healthy Bedtime Drinks To Get A Good Night's Sleep

    There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way

  • Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods
    Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods

    According to a recent study published in the Journal of the International Neuropsychological Society, a strong link was found between working memory and factors like sleep, age and mood.

  • Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods
    Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods

    According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.

  • Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
    Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods

    The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.

  • Study Says Snoring Could Be Sign of Sleep Disorder: Eat These 5 Foods To Promote Good Sleep
    Study Says Snoring Could Be Sign of Sleep Disorder: Eat These 5 Foods To Promote Good Sleep

    A group of researchers busted about 20 common myths around sleeping and made some startling revelations.

  • Less Than 7 Hours Of Sleep Bad For Your Heart: Eat These Sleep-Inducing Foods
    Less Than 7 Hours Of Sleep Bad For Your Heart: Eat These Sleep-Inducing Foods

    People who sleep less than seven hours each night are at higher risk of developing cardiovascular diseases (CVD) and coronary heart disease, warn researchers. Read on.

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