Food and spices go hand in hand. Not only in curries, stews and biryanis, spices are used in desserts and beverages too! They bring out the flavour and colour of any cuisine. Beyond flavour and taste, spices are used for various other benefits too. Spices have been used as medicines in ancient times too. From fighting cold and flu to strengthening immunity to managing cholesterol and diabetes, many experts believe that spices have influential role in healing us from within. Here are 5 spices that are known to be replete with health benefits.
1. Cinnamon (Dalchini)
Cinnamon is obtained from the tree species known as Cinnamomum. It is packed with antioxidants and anti-inflammatory properties. Antioxidants help protect body against radical damage and prevent ageing. Cinnamon is also known to keep blood sugar levels regulated. One of the most renowned qualities of this tree spice is its role in weight management. Here's an option for cinnamon that you can consider:
2. Fennel (Saunf)
Fennel or saunf is rich in vitamins like A, C and D. Fennel tea has many antioxidant properties which help in improving the digestive functioning. It is packed with concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients. Here's an option for fennel that you can consider:
3. Fenugreek (Methi)
Fenugreek or methi seeds may help keep cravings in check because of its rich fibre content. Fibre makes you feel full, thereby preventing you from bingeing. According to experts, consumption of methi water facilitates weight management, is good for your liver, kidneys and metabolism. Here's an option for fenugreek that you can consider:
4. Cardamom (Elaichi)
A handful of this aromatic spice is said to boost metabolism and help body burn fat. Cardamom is also known to increase body's blood circulation, especially to your lungs; hence it is often used as a natural remedy for respiratory disorders. Here's an option for cardamom that you can consider:
5. Black Pepper (Kali Mirch)
This hot and earthy spice can do much more than just adding flavours to your food. Experts say the piperine content in black pepper enhances the metabolic performance and suppress fat accumulation in body. Here's an option for black pepper that you can consider:
While these spices are quite helpful in suppressing hunger, that doesn't mean you go overboard with them. Make wise decisions and always practice moderation.