It's not a secret that Indians love their curries and more so if it's loaded with healthy ingredients and flavourful spices. Kala chana is one such ingredient that has many benefits and is a super versatile legume to include in our diets. With a good amount of fibre and protein, kala chana ensures a wholesome satiating meal. The fibre in kala chana makes you full for long and keeps bingeing at bay, thus facilitating weight loss. It makes for an excellent source of protein too.
North Indians have grown up eating kala chana (or garbanzo beans) as part of Navratri festivities along with sooji halwa and puri. But did you know you could make a mouth-watering curry out of kala chana too? Yes, with its versatility, you can toss it in with anything to make countless dishes. Kala chana rasedaar is a quick and easy dinner recipe that is wholesome, comforting and utterly delicious! Here is the recipe of kala chana rasedaar from NDTV Food's YouTube channel.
(Also Read: Make 3 Protein-Rich Snacks With 1 Batch Of Black Chickpea (Kala Chana); Watch Recipe Video)
In the recipe, soaked kala chana is sauteed in a flavourful mix of spices such as cumin seeds, ginger-garlic paste, red chilli, coriander powder, bay leaves and turmeric along with onion and tomato paste. It is then pressure cooked till the chana is done and served hot garnished with coriander leaves.
A perfect lunch or dinner recipe, you can serve kala chana rasedaar with any Indian bread or rice. Here's the recipe of mouth-watering kala chana rasedaar from NDTV Food's YouTube channel. For more such amazing recipes, kitchen hacks and trivia, subscribe to NDTV Food's YouTube channel.
Watch: Kala Chana Rasedaar Recipe