8. Sleeping On Your Stomach
Sleeping on your stomach can put a lot of strain on your neck, back, and joints which can cause pain often making you wake up in the middle of the night.
People who exercise regularly are 65 percent less likely to feel sleepy throughout the day as they are able to fall asleep faster and sleep for longer than those who don't exercise at all. However, it is important that you exercise at the right time, and not sweat it out extensively in the evenings.