Health benefits of almonds need no separate introduction. It is one popular health food, loaded with every essential nutrient. It also makes for a popular food ingredient and is extensively used in cooking various Indian and global dishes. Besides, health experts also recommend consumption of soaked almonds for overall nourishment. While much has been spoke about this healthy nut, did you know, almonds in its raw version is super healthy too?! That's right. Raw almonds have a greenish tone and velvety texture and is gelatinous from within. The skin has a bitter taste, hence, it is advised to remove (peel) it before consumption. Green almonds are super healthy too. According to celebrity nutritionist Nmami Agarwal, raw almonds help benefit our overall health. She further took to Instagram to speak about its benefits at length. Let's take a look:
Here're 7 Health Benefits Of Raw Green Almonds:
1.Full Of Fibre:
The rich fibre content makes green almonds great for gut health. Including it in our daily diet might help boost digestion, metabolism and regular bowel movement. The fibre (in green almonds) also helps keep us full for long.
2.Loaded With Antioxidants:
The rich antioxidant properties in almonds help flush out toxins from the body. It further helps fight inflammation and prevent several diseases including seasonal cold and flu.
3. Rich In Vitamin E:
Vitamin E is best known for its antioxidant properties that help reduce the markers of oxidative stress in our body. Besides, this nutrient also help promote liver health, heart health and lung function. Hence, it is suggested to include green almonds in diet for overall health benefit.
4.Supports Health Health:
As mentioned earlier, green almonds is enriched with vitamin E and fibre - both of which are responsible of managing heart health. Besides, green almonds are also loaded with unsaturated fats, omega-3 fatty acids, plant sterols etc, which are also known to boost overall heart health.
5.Great For Skin:
The vitamin E and rich antioxidant content in green almonds may help promote skin health too. Including it in your daily diet can also help you achieve clear skin, reduce acne and slow down the ageing process.
6.Promote Hair Growth:
Almonds are enriched with omega-3 fatty acids that may help promote blood flow, leading to hair growth. Green almonds are also deemed great for controlling frizzy hair and strengthening it.
7.Support Bone Health:
Green almond is considered a superfood for bone health. It is enriched with vitamin K, protein, zinc, copper, manganese, calcium, magnesium et al that further help promote healthy bones.
Now that you are well aware of the health benefits of raw green almond, we suggest, include it in your diet and enjoy an overall good health. But always remember, moderation is the key.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.