NDTV Food | Updated: June 15, 2018 18:13 IST
Pure essential oils can help reduce pain due to their anti-inflammatory properties.
Apple cider vinegar is the new super food.
Applying an ice pack on the affected area for few minutes is a great way to soothe swelling and pain.
Baking soda also helps in balancing the pH levels.
Turmeric, ginger, cayenne pepper and cumin seeds are known for their strong anti-inflammatory properties.