Calcium

6 Foods That Contain More Calcium Than a Glass of Milk

If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.

Excessive Calcium May Damage Your Heart: Study

Researchers at Johns Hopkins University School of Medicine in the US evaluated the effects of calcium supplements versus calcium in the form of food.

7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!

Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.

Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same

Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...

Drink Mineral Water to Get Calcium, Suggests Study

A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.

Calcium Supplements Tied to Higher Dementia Risk for Some Women

Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia, a small study suggests.

Calcium Deposits May Cause Premature Births

The calcium deposits in the amniotic fluid -- the fluid surrounding a foetus -- is the leading cause behind the rupture of the foetal membranes, commonly known as water breaking, and lead to premature birth ...

Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth

We will enlist calcium rich fruits that you can enjoy while reaping the maximum benefits from these delights

Top 7 Calcium Rich Foods For Vegetarians and Vegans

Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

Calcium Could Be the Answer to a Good Night's Sleep

Calcium has been known long as good for our bones, but it might also be the key to a good night's sleep, says a new study, unveiling a new theory how sleep works.