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Calcium

Calcium - 155 News Result(s)
  • 6 Foods That Contain More Calcium Than a Glass of Milk
    6 Foods That Contain More Calcium Than a Glass of Milk

    If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.

  • Calcium Foods: An Ultimate Guide To Calcium-Rich Foods
    Calcium Foods: An Ultimate Guide To Calcium-Rich Foods

    Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...

  • Top 7 Calcium Rich Foods For Vegetarians and Vegans
    Top 7 Calcium Rich Foods For Vegetarians and Vegans

    Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

  • Excessive Calcium May Damage Your Heart: Study
    Excessive Calcium May Damage Your Heart: Study

    Researchers at Johns Hopkins University School of Medicine in the US evaluated the effects of calcium supplements versus calcium in the form of food.

  • 7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!
    7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!

    Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.

  • Not Just Bones, Calcium Promotes Heart Health Too; 5 Calcium-Rich Food Options
    Not Just Bones, Calcium Promotes Heart Health Too; 5 Calcium-Rich Food Options

    According to a recent study, published in the journal 'Science Translational Medicine', calcium is essential for a regular rhythm and overall health of the cardiac muscle.

  • Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same
    Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same

    Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...

  • Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
    Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

    While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

  • A Fully Planned Calcium And Vitamin D-Rich Breakfast For Strong Bones, With Recipes
    A Fully Planned Calcium And Vitamin D-Rich Breakfast For Strong Bones, With Recipes

    Vitamin D and calcium are very crucial for strong bones. Calcium deficiency could lead to bones becoming brittle and weak, among old it could cause problems like osteoporosis.

  • Drink Mineral Water to Get Calcium, Suggests Study
    Drink Mineral Water to Get Calcium, Suggests Study

    A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.

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