If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.
Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...
Researchers at Johns Hopkins University School of Medicine in the US evaluated the effects of calcium supplements versus calcium in the form of food.
Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.
Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...
While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
Vitamin D and calcium are very crucial for strong bones. Calcium deficiency could lead to bones becoming brittle and weak, among old it could cause problems like osteoporosis.
A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.
Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia, a small study suggests.
It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake: