If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.
Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...
Researchers at Johns Hopkins University School of Medicine in the US evaluated the effects of calcium supplements versus calcium in the form of food.
Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.
Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...
A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.
Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia, a small study suggests.
It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake:
The calcium deposits in the amniotic fluid -- the fluid surrounding a foetus -- is the leading cause behind the rupture of the foetal membranes, commonly known as water breaking, and lead to premature birth ...
We will enlist calcium rich fruits that you can enjoy while reaping the maximum benefits from these delights