Can Giloy Juice Act As Natural Supplement? Here's What Experts Say

For any health issue, we often turn to modern supplements and superfoods. However, hidden in the annals of traditional medicine lies a powerful natural remedy that has been used for centuries - giloy juice. Much has been talked about giloy juice and how it can do wonders for our health. Giloy has earned its reputation as a universal herb that can be used in home remedies to promote overall well-being. Derived from the Tinospora Cordifolia plant, giloy has gained recognition as a powerful and safe health supplement, and that's why giloy juice is promoted as an effective solution to combat various ailments. Here's an interesting fact - giloy is known as 'Amrita' in Sanskrit, which means 'the root of immortality.'

Giloy has been an intrinsic part of ancient Indian healing practices like Ayurveda. As the world now embraces natural remedies once more, Giloy has gained global attention for its potential to bolster immunity and improve our health.

Also Read: Giloy, Amla And More: 9 Desi Superfoods That Came Back In Vogue

What Are The Benefits Of Giloy Juice?

1. Giloy juice works as a robust immunity booster:

Giloy juice is packed with antioxidants, which fight against free radicals that can damage our cells and lead to various ailments. By combating toxins and purifying the blood, Giloy helps fortify the body's natural defence mechanisms. Its antibacterial properties contribute to fighting disease-causing bacteria. Giloy juice is the perfect go-to for relieving fever, cold, cough, and other infections.

2. Giloy can manage diabetes naturally:

"One of Giloy's standout features is its role as a hypoglycemic agent, making it an excellent natural remedy for managing diabetes, particularly Type 2 diabetes," says Dr Manoj K. Ahuja. Regular consumption of Giloy juice aids in regulating high blood sugar levels and stimulates insulin production. This herb is believed to help burn excess glucose, further contributing to the regulation of blood sugar levels.

3. Giloy helps with weight management:

Giloy's benefits extend to supporting the body's endocrine functions, which play a pivotal role in weight, growth, and development. By including adiponectin and leptin, two vital nutrients, Giloy positively impacts weight management efforts. Additionally, the herb aids in flushing out excess water and toxins, promoting healthy digestion, and potentially facilitating weight loss.

4. Giloy can tackle respiratory problems too:

Ayurveda expert Dr Ashutosh Gautam reveals the benefits of giloy for respiratory problems. "Giloy's anti-inflammatory properties can reduce respiratory problems like frequent cough, cold, and tonsils. It soothes inflamed airways, providing relief from discomfort and promoting respiratory health," he says.

5. For healthy skin, giloy is a natural elixir:

Beyond internal health, Giloy offers external benefits too. Its anti-ageing properties help combat dark spots, pimples, fine lines, and wrinkles, leaving your skin radiant and youthful.

Also Read: 10 Dried Herbs You Must Have in Your Kitchen Cupboard

Giloy is a powerful herb with medicinal properties.
Photo Credit: iStock

How Do You Drink Giloy Juice?

Nutritionist Anshul Jaibharat suggests, "The stem of Giloy provides maximum benefits, but its root can also be used to make the juice."

Giloy Juice Recipe | How To Prepare Giloy Juice

Making Giloy juice at home is a simple process. Start by taking the stems and leaves of the Giloy plant and blending them together. Add some water to achieve a juice-like consistency. Strain the mixture into a glass and add a few drops of lemon juice for added flavour and benefits. Drinking this rejuvenating concoction first thing in the morning on an empty stomach is best.

Other than giloy juice, you can also make giloy kadha or add other herbs like neem to make giloy juice for diabetes.

Embrace the power of giloy. Remember to consult with a healthcare professional before adding anything to your diet and seek advice on whether you can have it every day, especially if you have existing health conditions or are on medication.
 

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)