IANS , New Delhi | Updated: February 02, 2015 15:34 IST
Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism.
Experts say one should eat a healthy meal prepared with ingredients like ginger, salmon and olive oil. One must note, ginger helps in digestion, salmon is high in proteins, and olive oil help reduces appetite.
Femalefirst.co.uk has listed down ingredients that help reduce weight and boost metabolism:
Chillies
Experts say eating chillies can help burn energy, hours after a meal. It's also been suggested eating spicy food may temporarily suppress the appetite. Add jalapenos or red and green chilli to the dishes to give them a fat burning boost.
Almonds
Dry fruits contain proteins, fats and fibre - a combination which helps reduce hunger. Nuts make a great alternative to fried snacks. One can add it in the salad also to improve taste.