The summer season comes with all kinds of dust and sweat particles. During this time, a lot of heat can often take a toll on our health. While you may rejuvenate yourself with cold drinks or even keep your skin clean by washing it, your hair might get ignored in this process. The heat and dust can weaken our hair and might also degrade its quality. So, how to take care of your hair naturally? One way is to change your diet! Yes, you read that right. Diet plays an important role in our overall growth. So, it goes without saying that a healthy diet can help make your hair healthy. Here we bring you some summer fruits that can help with the same - and if you're not in the mood to shop and chop, you can always enjoy them as part of ready-to-eat fruit-based dishes through an online food delivery application. Check out the list below:
Also Read: 7 Diet Tips To Grow Hair Naturally - Expert Reveals
5 Summer Fruits That Can Make Your Hair Healthy
1. Berries
Summer is the perfect time to stock up on strawberries, blueberries, raspberries, and other acidic berries. You'll get them home faster if you know that these berries include antioxidants and vitamin C, which help to prevent hair damage.
2. Mango
With its rich nutritious content, the 'king of fruits' can give you healthy hair. Mangoes include vitamin A, which naturally moisturises your hair and vitamins C and E, calcium, and folate, which promote healthy hair growth. Mangoes also contain pectin, which is beneficial for a healthy scalp. The best part? You don't always have to eat them plain - mango-based dishes like smoothies, fruit bowls, and even chilled desserts are just a few taps away on your favourite food delivery app.
3. Avocado
Avocado is high in Vitamin E. This nutrient promotes hair development by improving blood circulation and assisting follicles in their work. It also keeps the oil and PH levels in check, which if, out of balance, can block hair follicles and prevent hair growth.
4. Watermelon
Watermelon is a summertime favourite that hydrates us and aids weight loss because of its high water and low-calorie content. Another incentive to include it in your diet is because it's good for your hair! Hair thinning and hair loss can be caused by dehydration, and watermelons will keep you hydrated. From fresh salads to chilled juices, there are plenty of delicious ways to enjoy this fruit - and if you're short on time, you can always order watermelon-based dishes online and enjoy their benefits without any hassle.
Also Read: Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food
5. Guava
Iron is considered one of the most important elements for hair health. Guava is an example of a food that is high in iron. Therefore, Guava in your daily diet may aid in enhancing normal oxygen flow to hair follicles, resulting in healthy hair development.
When you add these fruits to your diet, always remember to have them in moderation. Too much of anything can also take a toll on your health.
Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.