Vegan food is gaining popularity as more people are learning the importance of health, the environment, and plant-based diets. Almond milk, rice milk, oat milk, and soy milk are just a few alternatives that are touted by health professionals as being excellent for your overall well-being. It turns out that there is one more nutritious non-dairy option available in the market. Cashew (Kaju) milk is the latest healthy option that is gaining popularity among nutritionists and foodies worldwide. So, what exactly is cashew milk? For the unversed, the cashews are toasted to create cashew milk. After that, they are immersed in filtered water. Then, they are processed into a paste, and water is added. The liquid obtained after straining this pulp is the ultimate product.
Also Read: How to Cook with Cashews: 4 Delicious Nutty Recipes to Try at Home
Cashew milk, unlike any other nut-sourced milk, does not include pulp, so users enjoy all of the creamy richness. Besides, the milk may be used in a variety of dishes such as coffee, tea, soups, puddings, mashed potatoes, smoothies, cereal, and salad dressing. Now, let's learn about the benefits of cashew milk.
Here Are 5 Reasons Why You May Add Cashew Milk To The Diet
1. Promotes Healthy Heart
Cashew milk contains monounsaturated and polyunsaturated fatty acids; therefore having it may promote excellent heart health. Additionally, research has demonstrated that cashew milk includes magnesium and potassium, both of which are essential in promoting and preventing heart disease.
2. Weight Management
Dietitian Akanksha J Sharda says "Unless consumed in excess, cashew nuts do not induce weight gain. Most nuts that contain fat are thought to be fattening. Cashew nuts, on the other hand, provide beneficial fats that assist in decreasing cholesterol and keeping your heart healthy." Moreover, cashew milk is high in plant-based protein, including L-arginine, which improves vascular circulation and reactivity.
3. Eye Health
Regular consumption of cashew milk may help prevent cellular damage brought on by free radicals in the eyes since cashews contain the antioxidants zeaxanthin and lutein.
4. Boosts Immunity
Cashew milk contains zinc and antioxidants, which may help increase immunity. Due to its high antioxidant content, cashew milk may aid in reducing inflammatory processes inside the body, enhancing immunity.
Also Read: Watch: 6 Immunity Boosting Foods That You'll Easily Find At Home
5. Improves Bone Health
Making cashew milk a regular component of your diet will help you avoid vitamin K insufficiency. Also, when paired with other necessary nutrients such as calcium, Vitamin K promotes mineralization and bone density maintenance, which helps to maintain optimal bone health.
So, what are you waiting for? Try out cashew milk and let us know it worked for you in the comments below.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.