In the hectic lives we live, maintaining a healthy lifestyle almost always takes a backseat. We look for convenience and very often ignore the discipline of eating and living healthy. In the study, the research team found that less than 10 per cent of all respondents stated they ate five or more servings of fruit, vegetables and grains per day and only about 25 per cent undertook at least 30 minutes of exercise four times per week. These are shockingly poor numbers.
The findings suggest that a healthy lifestyle can help reduce the risk of the disease. "Colon cancer is a preventable disease. These results emphasise the known modifiable factors that can alter the risk," said Carol Burke, a gastroenterologist at Cleveland Clinic in Ohio, US.
Burke and colleagues developed the online survey to provide respondents information about their colorectal cancer risk based upon self-reported personal and family history of colorectal cancer and polyps. The survey generates suggestions for each participant to modify risk factors through screening as well as lifestyle and dietary changes.
The five-minute web-based questionnaire asks respondents about age, gender, ethnicity, height, weight, dietary factors, smoking history, physical activity, personal and family history of colorectal cancer or polyps, and adherence to screening.
The results showed that respondents who exercised more, followed a healthy diet and did not smoke were less likely to have a personal history of colorectal cancer or colon polyps
The findings were presented at the Digestive Disease Week 2017 being held from May 6-9 at McCormick Place, Chicago.
Inputs from IANS