What if we told you that you could have a delicious mouth-watering dessert that could be baked in five minutes and is less than 150 calories? Don't believe us? Fitness trainer Yasmin Karachiwala's cinnamon roll recipe is just that and more! Yasmin shared the delicious and simple recipe on her Instagram Reels, and it requires just a handful of ingredients — banana, oats flour, almond milk, and cinnamon. Cinnamon rolls are a popular dessert and known to spread their delicious warmth with each bite. However, the dish normally contains 2,000 calories. But Yasmin's version of the scrumptious dessert is low on the calorie quotient and high on taste.
The dish looks so decadent that it will leave you running to your kitchen to try. Here is a list of ingredients you will need to create it.
- 1/4 banana
- 3 tbsp oats flour
- 1 tbsp almond flour
- 1 tbsp protein powder
- 1/4 tsp baking powder
- 1/4 cup almond milk
- Cinnamon (to taste)
- Cinnamon sugar (coconut sugar + cinnamon)
- A dash of salt
- Some cookie butter
Take a look at the video:
Are you looking for more delicious and healthy sweet treats? Check out Yasmin's gluten-free homemade cookies made with simple ingredients, such as peanut butter, banana, gluten-free flour, and dark chocolate chips. These cookies are perfect for you if you are on a vegan and low-calorie diet.
While taking care of your fitness and diet is important, it is also equally important to allow yourself to indulge in a quick and yummy treat. More so when the treat is healthy, easy and quick to make.
Let us know which of these recipes was your favourite and made your heart and stomach happy in the comments below.