It takes more than a few sessions in the gym to get a body like Varun Dhawan's. Ever since he stepped into the world of entertainment, we have only seen the actor at his fittest. Ask what goes behind that sculpted body? A strict workout regime and a diet plan. Yesterday, Varun Dhawan engaged with his fans on Instagram in an interactive session. He fielded a lot of questions from his favourite song to lockdown activities. During the Ask Me Anything session, a fan wrote, “What type of diet do you take?” To this, the star said he tries to do intermittent fasting for about 14 to 16 hours every day. Here is his answer: “Start with 1. Coffee 2. Egg white omelette/oats 3. Veggies and chicken 4. Makhana 5. Veggies and chicken and lots of water and Fast & Up reload.” Take a look at the story he shared:
Intermittent fasting has been rapidly gaining popularity among fitness enthusiasts. It is an eating pattern rotating between periods of fasting and eating.
Talking about Varun Dhawan, the actor takes to a combination of physical activities and incorporates it into his regular workout regime. From animal flow to cardio to weight training, the actor keeps his exercise routine flexible. Make no mistake as being a self-confessed foodie, he is often spotted gorging on cheat meals. His enviable physique can definitely afford some indulgence once in a while. A few months ago, Varun Dhawan gave us a glimpse of his celebratory treat. After wrapping up the shooting of Coolie no. 1, Varun treated himself to a delicious breakfast which included bananas on pancakes. Take a look:
On the work front, Varun Dhawan is awaiting the release of Jug Jugg Jeeyo starring Neetu Kapoor, Anil Kapoor and Kiara Advani. Before the lockdown, the actor was shooting in Arunachal Pradesh for his next Bhediya, alongside Kriti Sanon.