Quinoa is aptly called the super-grain and is touted as a complete food in itself owing to its nutritional profile.
Quinoa is enriched with magnesium, proteins, niacin, potassium, monounsaturated fat, copper, phosphorus, zinc, vitamin E and B6, riboflavin, iron, thiamine. The super grain is also low in carbohydrates and loaded with fiber. Adding this wonder grain to your
diet will facilitate good digestion and
weight loss. Surprisingly, the super-grain has more calcium for you than cow's milk.
If you are not sure how to cook with this wonder grain, our best recipes will give you enough ideas to get inspired.
