Allahabadi Tehri Recipe

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Allahabadi Tehri
How To Make Allahabadi Tehri
  • Recipe By: NDTV Food
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

About Allahabadi Tehri Recipe: Popular in Allahabad, this tehri is very easy to cook. A healthy bowl full of vegetables is a perfect way to up the nutrient game for kids.

Ingredients of Allahabadi Tehri

  • 2 Tbsp Mustard Oil
  • 2 nos Potatoes
  • 2 nos Bay Leaves
  • 1 Cinnamon Stick
  • 4 nos Black Peppercorns
  • 4 nos Cloves
  • 2 nos Black Cardamoms
  • 5 nos Green Cardamoms
  • 1 Onion, chopped
  • 1 tsp Ginger, chopped
  • 1 tsp Garlic , chopped
  • 2 nos Green Chillis, chopped
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Turmeric Powder
  • 1/2 tsp Red Chilli Powder
  • 1/4 tsp Hing Water
  • 1/2 tsp Salt
  • 1 Carrot, chopped
  • 1 cup Cauliflower, chopped
  • 2 tsp Beans , chopped
  • 2 tsp Peas
  • 2 tbsp Curd
  • 2 tsp Coriander Leaves
  • 1 cup Rice
  • 2 cups Vegetable Stock

How to Make Allahabadi Tehri

  • 1.In a heavy bottomed pan heat mustard oil to fry potatoes till golden brown.Allahabadi Tehri
  • 2.Now take oil in a pressure cooker and add bay leaves, cinnamon stick, black peppercorns, cloves along with black and green cardamoms.Allahabadi Tehri
  • 3.Saute for 2-3 minutes on a low flame and then add chopped onion to it and cook for a while.Allahabadi Tehri
  • 4.Add ginger, garlic and green chillies and stir for about 2-3 minutes for the flavour to come out.Allahabadi Tehri
  • 5.Now add the spices such as cumin powder, coriander powder, turmeric powder and red chilli powder, followed by hing water and salt. Mix well.Allahabadi Tehri
  • 6.Add vegetables like carrot, cauliflower, beans, peas and fried potatoes. Mix all the ingredients well and let all the spices cook for 4-5 minutes along with the vegetables.Allahabadi Tehri
  • 7.Add curd, coriander leaves and rice. Stir lightly so as to mix the rice with all the ingredients thoroughly.Allahabadi Tehri
  • 8.At last add the vegetable stock and stir thoroughly.Allahabadi Tehri
  • 9.Now pressure cook this Tehri for 1 whistle.Allahabadi Tehri
  • 10.Switch off the gas and pour out the rice tehri in a serving bowl and serve hot, garnished with fresh coriander leaves.Allahabadi Tehri
Key Ingredients: Mustard Oil, Potatoes, Bay Leaves, Cinnamon Stick, Black Peppercorns, Cloves, Black Cardamoms, Green Cardamoms, Onion, Ginger, Garlic , Green Chillis, Cumin Powder, Coriander Powder, Turmeric Powder, Red Chilli Powder, Hing Water, Salt, Carrot, Cauliflower, Beans , Peas, Curd, Coriander Leaves, Rice, Vegetable Stock
Watch the step by step recipe of Allahabadi Tehri here: