Baked Fish with White Sauce Recipe

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Baked Fish with White Sauce
How to make Baked Fish with White Sauce
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Tender fish fillets smeared in a simple marinade of lime juice and salt, seared golden and bathed in a creamy sauce. Baked this lovely to a lip-smacking perfection.

Ingredients of Baked Fish with White Sauce

  • Oven Temp: 350F-180C
  • 8 fish fillets- marinated
  • 1/4 cup finely chopped onions
  • 1/4 cup de-seeded and finely chopped tomatoes
  • 2 cups milk
  • 2 Tbsp refined flour
  • 1 Tbsp butter
  • 1 tsp salt
  • 1 tsp powdered black pepper
  • 1/4 cup grated cheese
  • For the marinade:
  • Lemon juice and salt

How to Make Baked Fish with White Sauce

  • 1.Marinate fish fillets and keep for about 20 minutes, wash and keep to drain.
  • 2.Heat oil in a pan and add fish.
  • 3.Cook over high heat till the fish turns brown on both sides, keep aside.
  • 4.In the same pan, saute onions and tomatoes over high heat.
  • For the sauce:
  • 1.Melt butter and add refined flour to it.
  • 2.Saute on low heat till it turns brown.
  • 3.Put out the flame and add milk while stirring.
  • 4.Put the pan over the stove and let it come to a boil, keep stirring to avoid scorching.
  • 5.Lower the heat and simmer for about a couple of minutes.
  • 6.Add salt and pepper.
  • 7.Transfer fish on to an oven-proof serving dish, sprinkle onions and tomatoes over the fish.
  • 8.Pour over some white sauce.
  • 9.Add a little cheese and bake in a pre-heated oven for about half an hour or till the cheese melts.
  • 10.Serve hot.