Cranberry Wellness Bowl Recipe

 
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Cranberry Wellness Bowl
How to make Cranberry Wellness Bowl
  • Chef: Vicky Ratnani
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

About Cranberry Wellness Bowl Recipe: Berries are the go-to fruits for smoothies and salad, most common being strawberries and blueberries. But most of us forget about cranberries which are full of nutrients and very low sugar level. They make the perfect fruit to add to your meal to aid in any recovery from illnesses, while filling your body with nutrients and not with heaps of sugar. This recipe of Cranberry wellness bowl is all about healthy vegetables like lettuce, corn kernels, chickpeas tossed with dried cranberries along with feta cheese, maple syrup, salt and vinegar. A great option for a refreshing mid meal or when you just want to go light on a meal.

Ingredients of Cranberry Wellness Bowl

  • For salad:
  • 1 Cup Rocket leaves
  • 1/3 Cup Lollo rosso leaves
  • 1 Cup Corn kernels
  • 1 Cup Lettuce leaves
  • 1/3 Cup Spring onions
  • 1/2 Cup Sprouted chickpeas
  • 1/2 Cup Cranberries
  • 1 Medium Sweet potatoes (cooked)
  • 1 Cup Carrots, grated
  • 1/3 Cup Feta cheese
  • To taste Salt
  • A pinch of Cumin-fennel powder (optional), roasted
  • For dressing:
  • 1/2 Cup Cranberries
  • 2 Tbsp Olive oil
  • To taste Salt and Pepper
  • 1/3 Cup Spring onion, sliced
  • 2 Tbsp Balsamic vinegar
  • 1 Tbsp Maple syrup
  • For garnishing:
  • To taste Pepper
  • Few Cranberries

How to Make Cranberry Wellness Bowl

  • 1.Toss all the ingredients for the salad in a bowl.
  • 2.Take all the ingredients of the dressing and blend.
  • 3.Toss the salad with the dressing.
  • 4.Serve garnished with black pepper and dried cranberries.
Key Ingredients: Rocket leaves, Lollo rosso leaves , Corn kernels, Lettuce leaves, Spring onions, Sprouted chickpeas, Cranberries, Sweet potatoes (cooked), Carrots, Feta cheese, Salt, Cumin-fennel powder (optional), Cranberries, Olive oil, Salt and Pepper, Spring onion, Balsamic vinegar, Maple syrup, Pepper, Cranberries

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