Fried Sangat (Fried Catfish) Recipe
Perfectly fried and easy-to-make, this Southern style catfish coated in seasonal cornmeal makes a unique and delicious meal.
- Total Cook Time 20 mins
- Prep Time 10 mins
- Cook Time 10 mins
- Recipe Servings2
Ingredients of Fried Sangat (Fried Catfish)
- 1/3 cup stone-ground yellow cornmeal
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp salt (optional)
- 1/4 tsp freshly ground pepper
- 4 catfish fillets-5 ounces (150 g) each
- olive oil cooking spray
- 2 tsp olive oil
How to Make Fried Sangat (Fried Catfish)HideShow Media
Preheat oven to 400°F (200 degree C)
Combine cornmeal, chilli powder, cumin, coriander, salt (if required) and pepper in a shallow bowl.
Coat catfish fillets in the cornmeal mixture and shake off any excess.
Lightly coat a large ovenproof skillet with cooking spray.
Pour some olive oil and place over medium heat.
Add the catfish and sauté for about 3 minutes per side, turning once, until catfish starts to brown.
Transfer skillet to the oven and bake for another 8 to 10 minutes until fish flakes. Test that with a fork.