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Guilt Free BBQ Chicken Recipe

Guilt Free BBQ Chicken
How to make Guilt Free BBQ Chicken

About Guilt Free BBQ Chicken: Chicken breasts marinated in a flavorful homemade BBQ sauce and grilled to the perfection. Try it out!

  • Total Cook Time1 hr 35 mins
  • Prep Time 15 mins
  • Cook Time1 hr 20 mins
  • Recipe Servings4
  • Easy

Ingredients of Guilt Free BBQ Chicken

  • 6 chicken breasts (free-range)
  • For the BBQ sauce -
  • Onion paste:
  • 1 onion
  • 2 red chillies (deseeded)
  • 5 garlic pods
  • 2 tbsp olive oil
  • Juice mixture:
  • 1 cup orange juice
  • 1 1/2 tbsp balsamic vinegar
  • 1 tbsp worcestershire sauce
  • 1 tsp tomato ketchup
  • 1 tsp mustard powder
  • To flavor sea salt
  • 1 tsp paprika
  • 2 pinches white pepper powder
  • 2 tbsp brown sugar
  • Aromatic powder:
  • 1 tsp fennel seeds
  • 1 fresh rosemary sprig
  • 1 tsp fresh thyme

How to Make Guilt Free BBQ Chicken

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Bash the chicken with a rolling pin or a meat mallet.
Grind onion, red chillies and 5 garlic pods in a mixie till it forms a paste. Sauté this paste in olive oil for a few minutes. Your onion paste is ready.
Then take all the juice ingredients in a bowl and mix.
Crush fennel, rosemary and thyme to a powder and add to the juice mixture.
Now pour this liquid into the onion paste and reduce this on a fire for 20 minutes, and your BBQ sauce is ready.
Now marinate the chicken pieces with the sauce, preferably over night. Slap it on a griddle tray with a bit of oil and grill it till it's BBQ'd.
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