Guilt Free BBQ Chicken Recipe
How to make Guilt Free BBQ Chicken
About Guilt Free BBQ Chicken: Chicken breasts marinated in a flavorful homemade BBQ sauce and grilled to the perfection. Try it out!
- Total Cook Time1 hr 35 mins
- Prep Time 15 mins
- Cook Time1 hr 20 mins
- Recipe Servings4
Ingredients of Guilt Free BBQ Chicken
- 6 chicken breasts (free-range)
- For the BBQ sauce -
- Onion paste:
- 1 onion
- 2 red chillies (deseeded)
- 5 garlic pods
- 2 tbsp olive oil
- Juice mixture:
- 1 cup orange juice
- 1 1/2 tbsp balsamic vinegar
- 1 tbsp worcestershire sauce
- 1 tsp tomato ketchup
- 1 tsp mustard powder
- To flavor sea salt
- 1 tsp paprika
- 2 pinches white pepper powder
- 2 tbsp brown sugar
- Aromatic powder:
- 1 tsp fennel seeds
- 1 fresh rosemary sprig
- 1 tsp fresh thyme
How to Make Guilt Free BBQ ChickenHideShow Media
Bash the chicken with a rolling pin or a meat mallet.
Grind onion, red chillies and 5 garlic pods in a mixie till it forms a paste. Sauté this paste in olive oil for a few minutes. Your onion paste is ready.
Then take all the juice ingredients in a bowl and mix.
Crush fennel, rosemary and thyme to a powder and add to the juice mixture.
Now pour this liquid into the onion paste and reduce this on a fire for 20 minutes, and your BBQ sauce is ready.
Now marinate the chicken pieces with the sauce, preferably over night. Slap it on a griddle tray with a bit of oil and grill it till it's BBQ'd.