Guilt Free BBQ Chicken Recipe

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Guilt Free BBQ Chicken
  • Recipe Servings: 6
  • Cook Time:
    Total Cook Time:
  • Difficulty Level: Easy

Chicken breasts marinated in a flavorful homemade BBQ sauce and grilled.

Ingredients of Guilt Free BBQ Chicken

  • 6 chicken breasts (free-range)
  • For the BBQ sauce -
  • Make some onion paste:
  • 1 grated onion
  • 2 red chillies de seeded
  • 5 pods of garlic
  • 2 Tbsp olive oil
  • Make a juice mixture:
  • 1 cup orange juice
  • 1 1/2 Tbsp balsamic vinegar
  • 1 Tbsp Worcestershire sauce
  • 1 tsp tomato ketchup
  • 1 tsp mustard powder
  • Sea salt, to flavor
  • 1 tsp paprika
  • 2 pinches of white pepper powder
  • 2 Tbsp brown sugar
  • Make an aromatic powder:
  • 1 tsp fennel seeds
  • 1 sprig fresh rosemary
  • 1 tsp fresh thyme

How to Make Guilt Free BBQ Chicken

1.Bash the chicken with a rolling pin or a meat mallet.
2.Grind onion, red chillies and 5 garlic pods in a mixie till it forms a paste. Sauté this paste in olive oil for a few minutes. Your onion paste is ready.
3.Then take all the juice ingredients in a bowl and mix.
4.Crush fennel, rosemary and thyme to a powder and add to the juice mixture.
5.Now pour this liquid into the onion paste and reduce this on a fire for 20 minutes, and your BBQ sauce is ready.
6.Now marinate the chicken pieces with the sauce, preferably over night. Slap it on a griddle tray with a bit of oil and grill it till it's BBQ'd.
Key Ingredients: