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Low Fat Makhana Kheer Recipe

  • Low Fat Makhana Kheer
  • Low Fat Makhana Kheer
How to make Low Fat Makhana Kheer

About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe: An Indian dessert, kheer is loved by everyone across the country. It is certainly the most popular sweet dish in India. Be it a festival, puja or any celebratory occasion, Kheer is the constant food to celebrate one. This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri wouldn't stop you from relishing such delicious desserts. Serve this easy kheer recipe to guests post a great dinner or make it as a prasad for the puja.

Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings while fasting this Navratri!

  • Total Cook Time2 hrs 10 mins
  • Prep Time 10 mins
  • Cook Time2 hrs
  • Recipe Servings4
  • Medium

Ingredients of Low Fat Makhana Kheer

  • 1 Litre Milk
  • 1/4 cup Makhana (puffed lotus seeds)
  • 2 tbsp Sugar
  • 2 tsp Pistachios, chopped
  • 2 tsp Almonds, chopped
  • 1 tsp Green cardamom powder (optional)

How to Make Low Fat Makhana Kheer

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1.
In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.
2.
Add the sugar and stir for a few minutes.
3.
Add the pistachios, almonds and cardamom powder, stir well again.
4.
Serve hot or cold, as you like.

Key Ingredients: Milk, Makhana (puffed lotus seeds), Sugar, Pistachios, Almonds, Green cardamom powder (optional)

Recipe Notes

Kheer is a North Indian version of delicious payasam. Read about best payasam recipes that you can easily make at home.

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