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Malabar Fish Curry Recipe
How To Make Malabar Fish Curry
About Malabar Fish Curry Recipe: A delicious, creamy fish curry with goodness of coconut milk and full of chilllies, coriander and mustard seeds. Fish is a great dinner option since it is loaded with nutrients like omega - 3 fatty acids, proteins and several vitamins. Apart from being healthy, this fish curry is full of delightful flavours in luscious gravy. A perfect meal for the next dinner party!
- Total Cook Time 55 mins
- Prep Time 15 mins
- Cook Time 40 mins
- Recipe Servings2
- Medium
Ingredients of Malabar Fish Curry
- 40 gms whole coriander seeds
- 60 gms whole red chilli
- 10 ml coconut oil
- 1 gram mustard seeds
- 10 gms onion, chopped
- 3-4 Curry leaves
- 20 ml coconut milk
- 5 ml tamarind pulp
- 5 gram coriander, chopped
- 120 gms seabass fish curry cuts
How to Make Malabar Fish Curry
HideShow Media1.
Soak whole coriander seeds and whole begdi chilli together for 3 to 4 hrs at least.
2.
Boil soaked ingredients, after boiling make a paste, and strain it.
3.
Take a pan, add coconut oil, mustard seeds, curry leaves and chopped onions, cook it till translucent.
4.
Put the strained paste, cook it well and add fish curry cuts in the gravy.
5.
Finish with coconut milk and tamarind pulp.
6.
Garnish with chopped coriander and fried curry leaves.
Nutritional Value
- 476 KcalCalories
- 30gProtien
- 25gFats
- 27gCarbs
- 22.788gCholesterol
- 37.922gFibre
- 103.908MgSodium
- 2428.6MgPotassium
- 11.754MgIron