Mix Veg Sizzling Platter: Who says healthy food has to be bland & boring? Nutrition and Weight loss expert Rihana shares a a recipe for mix veg platter that you can relish on even on your weight loss journey. Specially curated by her for those on a weight loss path, its high in protein, moderate in healthy fats and rich in fibre. Combine that with the low carbohydrate content and it makes this a perfect option for your weight loss goals. The best part is its incredibly tasty!
Ingredients of Mix Veg Sizzling Platter
Tikki ingredients
1 cups boiled pees
1 cups blanche spinach (finely chopped)
4 chilies, chopped
1 onion , finely chopped
1 cups coriander leaves, finely chopped
4 tbsp khuskhus
4 tbsp peanut powder
1 tsp zeera powder, roasted
1 tsp dry mango powder
1 tsp red chilli powder
to taste Salt
Chutney Ingredients
1 raw mango
1 cups fresh coconut
2 green chilies
1 piece of ginger
3 cloves of garlic
1/2 tbsp zeera powder
1 tbsp salt
Stir fry
200 gram Paneer
1 cups broccoli
3 tbsp butter
3 garlic cloves
1 small onion
1 celery stick
2 large tomatoes
1 capsicum
to taste Salt
How to Make Mix Veg Sizzling Platter
Tikki
1.Take all ingredients in a big bowl
2.Smash with hands, knead it to make thick dough
3.Make small tikkis out of the dough
4.Stir fry in non stick pan (use ghee or olive oil)
Chutney
1.Blend all ingredients in a mixer to make a fine paste.
2.Add water as per preferred consistency and blend again
3.Chutney is ready
Stir Fry Paneer
1.Take 1 tbspn butter in a pan
2.Add paneer & all veggies and stir fry on high flame for a min till goldenish brown
3.Add salt & pepper
For the gravy
1.Take 1 tbspn butter in a pan.
2.Add chopped onions, celery, garlic & tomatoes and saute on high flame till goldenish brown.
3.Add salt (to taste) and blend everything to make a thin paste
Recipe Notes
Serving Instructions
Cook gravy in pan for 1 min on high flame and transfer in sizzling plate.
Add the stir-fried paneer and veggies on it.
Place the tikki on the side and chutney along side in a separate bowl.
Key Ingredients: boiled pees , blanche spinach (finely chopped), chilies, onion , coriander leaves, khuskhus, peanut powder, zeera powder, dry mango powder, red chilli powder , Salt , raw mango , fresh coconut , green chilies, piece of ginger, cloves of garlic , zeera powder, salt , Paneer , broccoli , butter , garlic cloves, onion, celery stick , tomatoes, capsicum , Salt
