Mix Veg Sizzling Platter Recipe
Mix Veg Sizzling Platter: Who says healthy food has to be bland & boring? Nutrition and Weight loss expert Rihana shares a a recipe for mix veg platter that you can relish on even on your weight loss journey. Specially curated by her for those on a weight loss path, its high in protein, moderate in healthy fats and rich in fibre. Combine that with the low carbohydrate content and it makes this a perfect option for your weight loss goals. The best part is its incredibly tasty!
- Total Cook Time 50 mins
- Prep Time 20 mins
- Cook Time 30 mins
- Recipe Servings2
- Medium
Ingredients of Mix Veg Sizzling Platter
- Tikki ingredients
- 1 cups boiled pees
- 1 cups blanche spinach (finely chopped)
- 4 chilies, chopped
- 1 onion , finely chopped
- 1 cups coriander leaves, finely chopped
- 4 tbsp khuskhus
- 4 tbsp peanut powder
- 1 tsp zeera powder, roasted
- 1 tsp dry mango powder
- 1 tsp red chilli powder
- to taste Salt
- Chutney Ingredients
- 1 raw mango
- 1 cups fresh coconut
- 2 green chilies
- 1 piece of ginger
- 3 cloves of garlic
- 1/2 tbsp zeera powder
- 1 tbsp salt
- Stir fry
- 200 gram Paneer
- 1 cups broccoli
- 3 tbsp butter
- 3 garlic cloves
- 1 small onion
- 1 celery stick
- 2 large tomatoes
- 1 capsicum
- to taste Salt
How to Make Mix Veg Sizzling Platter
HideShow MediaTikki
Chutney
Stir Fry Paneer
For the gravy
Key Ingredients: boiled pees , blanche spinach (finely chopped), chilies, onion , coriander leaves, khuskhus, peanut powder, zeera powder, dry mango powder, red chilli powder , Salt , raw mango , fresh coconut , green chilies, piece of ginger, cloves of garlic , zeera powder, salt , Paneer , broccoli , butter , garlic cloves, onion, celery stick , tomatoes, capsicum , Salt
Recipe Notes
Serving Instructions
Cook gravy in pan for 1 min on high flame and transfer in sizzling plate.
Add the stir-fried paneer and veggies on it.
Place the tikki on the side and chutney along side in a separate bowl.