Mix Veg Sizzling Platter Recipe

 
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Mix Veg Sizzling Platter
  • Chef: Rihana Qureshi
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Mix Veg Sizzling Platter: Who says healthy food has to be bland & boring? Nutrition and Weight loss expert Rihana shares a a recipe for mix veg platter that you can relish on even on your weight loss journey. Specially curated by her for those on a weight loss path, its high in protein, moderate in healthy fats and rich in fibre. Combine that with the low carbohydrate content and it makes this a perfect option for your weight loss goals. The best part is its incredibly tasty!

Ingredients of Mix Veg Sizzling Platter

  • Tikki ingredients
  • 1 cups boiled pees
  • 1 cups blanche spinach (finely chopped)
  • 4 chilies, chopped
  • 1 onion , finely chopped
  • 1 cups coriander leaves, finely chopped
  • 4 tbsp khuskhus
  • 4 tbsp peanut powder
  • 1 tsp zeera powder, roasted
  • 1 tsp dry mango powder
  • 1 tsp red chilli powder
  • to taste Salt
  • Chutney Ingredients
  • 1 raw mango
  • 1 cups fresh coconut
  • 2 green chilies
  • 1 piece of ginger
  • 3 cloves of garlic
  • 1/2 tbsp zeera powder
  • 1 tbsp salt
  • Stir fry
  • 200 gram Paneer
  • 1 cups broccoli
  • 3 tbsp butter
  • 3 garlic cloves
  • 1 small onion
  • 1 celery stick
  • 2 large tomatoes
  • 1 capsicum
  • to taste Salt

How to Make Mix Veg Sizzling Platter

  • Tikki
  • 1.Take all ingredients in a big bowl
  • 2.Smash with hands, knead it to make thick dough
  • 3.Make small tikkis out of the dough
  • 4.Stir fry in non stick pan (use ghee or olive oil)
  • Chutney
  • 1.Blend all ingredients in a mixer to make a fine paste.
  • 2.Add water as per preferred consistency and blend again
  • 3.Chutney is ready
  • Stir Fry Paneer
  • 1.Take 1 tbspn butter in a pan
  • 2.Add paneer & all veggies and stir fry on high flame for a min till goldenish brown
  • 3.Add salt & pepper
  • For the gravy
  • 1.Take 1 tbspn butter in a pan.
  • 2.Add chopped onions, celery, garlic & tomatoes and saute on high flame till goldenish brown.
  • 3.Add salt (to taste) and blend everything to make a thin paste

Recipe Notes

Serving Instructions
Cook gravy in pan for 1 min on high flame and transfer in sizzling plate.
Add the stir-fried paneer and veggies on it.
Place the tikki on the side and chutney along side in a separate bowl.
 

Key Ingredients: boiled pees , blanche spinach (finely chopped), chilies, onion , coriander leaves, khuskhus, peanut powder, zeera powder, dry mango powder, red chilli powder , Salt , raw mango , fresh coconut , green chilies, piece of ginger, cloves of garlic , zeera powder, salt , Paneer , broccoli , butter , garlic cloves, onion, celery stick , tomatoes, capsicum , Salt
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