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Poisson Provencale Recipe
Poisson Provencale is a popular recipe from south of France. Fragile fish fillets simmered in a sauce made with white wine, fresh tomatoes and herbs.
- Total Cook Time 40 mins
- Prep Time 15 mins
- Cook Time 25 mins
- Recipe Servings2
Ingredients of Poisson Provencale
- Red tuna fish
- For marination:
- Black pepper
- Mixed herbs (rosemary, thyme, and marjoram)
- For main preparation:
- 1 Tbsp refined oil
- 4 Tbsp chopped onions
- 3 tsp roasted, peeled and de-seeded capsicum
- 4 tsp chopped tomatoes
- 1 tsp chopped garlic
- 1 tsp chopped parsley
- 1 pinch of mixed herbs
- Marinated fish
- 25 ml white wine
- 1/2 cup of water
- Salt to taste
- pepper to taste
How to Make Poisson ProvencaleHideShow Media
Marinate the fish with lemon, salt, black pepper powder and herbs for 1 hour.
Heat oil in pan.
Add chopped onions and saute till translucent.
Now add the roasted, peeled and de-seeded capsicum, tomatoes, garlic, chopped parsley, herbs and the marinated fish.
Add white wine, water, salt and pepper.
Cover the pan and cook the preparation for 20 minutes on low flame.
Serve poisson provencale with rice.