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Vaal (Bean Sprouts) Recipe

Vaal (Bean Sprouts)
How to make Vaal (Bean Sprouts)

Vaal (Bean Sprouts) Recipe : Vaal is cooked with creamy coconut paste and tangy masalas till it's soft and full of flavours and is served with steamed rice.

  • Total Cook Time 45 mins
  • Prep Time 05 mins
  • Cook Time 40 mins
  • Recipe Servings4
  • Easy

Ingredients of Vaal (Bean Sprouts)

  • 1/2 Kg vaal (bean sprouts)
  • 1-2 tbsp refined oil
  • 7-8 Dry red chillies
  • 3/4 tsp peppercorns
  • 1 cup coconut, grated
  • 8-9 Garlic cloves (bashed
  • to taste salt
  • Water
  • for garnishing Fresh coriander and lime (optional)

How to Make Vaal (Bean Sprouts)

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1.
Dry roast the coconut, red chillies and peppercorns together.
2.
Then grind them to a paste with a some salt and water.
3.
Heat the oil in a pan, add cloves of garlic and fry till they are golden brown.
4.
Stir in the ground coconut paste to it and cook till the oil begins to separate from the masala
5.
Now add the vaal and mix well.
6.
Add water and bring it to a boil.
7.
Then cover and cook on simmer till the vaal is nice and soft but still holding its shape.
8.
Once done, reduce the liquid a little to concentrate the flavors.
9.
Garnish with coriander and a squeeze of lime,
10.
Serve hot with steamed rice.

Key Ingredients: vaal (bean sprouts), refined oil, Dry red chillies, peppercorns, coconut, Garlic cloves (bashed, salt, Water, Fresh coriander and lime (optional)

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