Vaal (Bean Sprouts) Recipe

Add Review
Vaal (Bean Sprouts)
How to make Vaal (Bean Sprouts)
  • Recipe By: NDTV Food
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

Vaal (Bean Sprouts) Recipe : Vaal is cooked with creamy coconut paste and tangy masalas till it's soft and full of flavours and is served with steamed rice.

Ingredients of Vaal (Bean Sprouts)

  • 1/2 Kg vaal (bean sprouts)
  • 1-2 tbsp refined oil
  • 7-8 Dry red chillies
  • 3/4 tsp peppercorns
  • 1 cup coconut, grated
  • 8-9 Garlic cloves (bashed
  • to taste salt
  • Water
  • for garnishing Fresh coriander and lime (optional)

How to Make Vaal (Bean Sprouts)

  • 1.Dry roast the coconut, red chillies and peppercorns together.
  • 2.Then grind them to a paste with a some salt and water.
  • 3.Heat the oil in a pan, add cloves of garlic and fry till they are golden brown.
  • 4.Stir in the ground coconut paste to it and cook till the oil begins to separate from the masala
  • 5.Now add the vaal and mix well.
  • 6.Add water and bring it to a boil.
  • 7.Then cover and cook on simmer till the vaal is nice and soft but still holding its shape.
  • 8.Once done, reduce the liquid a little to concentrate the flavors.
  • 9.Garnish with coriander and a squeeze of lime,
  • 10.Serve hot with steamed rice.
Key Ingredients: vaal (bean sprouts), refined oil, Dry red chillies, peppercorns, coconut, Garlic cloves (bashed, salt, Water, Fresh coriander and lime (optional)