Brain Health

Brain Health: Foods rich in flavanols had a positive effect on brain vascular function and cognitive performance in young healthy adults, as seen during the research.

Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health, shows new research. "Carbohydrate calories, which elevate blood glucose, are dramatically more detrimental to human physiology, ...

Along with exercise, meditation, and reducing screen time, food also plays a major role in helping you improve brain health.

Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.

Cranberry has been found to improve brain health and reduce bad cholesterol in a recent study.

A new study has suggested that consuming tea on a regular basis may not only act as an energy booster and make you feel relaxed but also improve cognitive skills and brain health.

The study looked at "food networks" and found that diets comprising more of processed meats, starchy foods like potatoes, and snacks like cookies and cakes, led to a greater risk of developing in future in ...

Did you know highly processed foods might affect your brain health too? Researchers explains how. Read on to know more.

The study looked at the dietary patterns of older adults in Australia and concluded that those who followed a diet rich in foods that promote brain health, showed a reduced risk of developing cognitive impairment.

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.