Diet food

Unfortunately, the reality of diet foods is pretty sad. It has been a hot topic of debate among health experts and fitness enthusiasts for a long time now.

As Keto diet is gaining popularity around the world, the demand for more variety of 'Keto-friendly' foods is also rising.

During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.

Alkaline foods are important to bring about an acidic balance and thus should be a part of your daily diet.

A recent study has found that ketogenic diet can lead to several flu-like symptoms within the first few weeks of the eating plan, but gets diminished with time.

Keto Diet: In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.

High-protein foods to eat: The study found that high-protein meal led to increased fat oxidation and "negative fat balance".

A recent study suggests that consuming plant-based foods could prove to be really helpful in lowering blood pressure level. But, you don't have to completely omit animal-based foods from your diet.

You don't have to completely give up on your favourite foods to get into Keto diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and more.

Instead of counting how many calories you are eating, focus on what nutrients you are consuming and your calorie count will automatically come within the healthy range.