Fasting Diet

A lot of celebrities, big and small, around the globe, have vouched for the claimed benefits of the intermittent fasting diet. Here are top 5 celebs who have reportedly got results all thanks to this ...

Sharad Navratri 2023: Make your fasting diet interesting by adding these unexpected vrat-friendly foods.

Since little is known about the long-term impact of these diets, a team of researchers tried to study the same with the help of some roundworms.

Lose weight while fasting. The nutritionist shared a diet plan for weight loss that you can easily follow during the Navratri festival.

The study executed a clinical trial that compared a 4-hour time-restricted feeding diet and a 6-hour time-restricted feeding diet on two sets of participants.

As per the findings, published in the journal Nature, fasting-mimicking diet, along with hormone therapy, has the potential to treat breast cancer.

In this special kind of fasting diet, you need to consume all your day's food in a restricted time window and fast for the remaining hours.

Afasting-mimicking diet could be more effective at treating some types of cancer when combined with vitamin C. The study was conducted by the scientists from USC and the IFOM Cancer Institute in Milan.

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!