Fermentation
Why Is Food Fermented? Discover The Health Benefits It OffersFermentation is a time-honoured technique that gives taste and sustenance to food. But it also offers a host of health benefits.
- 6 Fermented Foods That You Should Add to Your Diet
Fermented food products, of course, go far beyond these faddish "rediscoveries". Nutritionists now agree that the bacteria in it improve gut activity.
- Fermented Foods To Add To Your Diet For Better Mental Health
Want to know what are the benefits of fermented foods on our mental health? Here is what you should know.
- 11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
- Magical Benefits of Fermented Foods Like Yogurt, Idli or Dhokla
Fermentation preserves food because the organisms that are being cultivated, do not allow the growth of other bacteria that would otherwise spoil the food.
- Japanese Hotel Serves Orange Drink Fermented With Employees' Hand Bacteria, Gets Flak
A Japanese hotel was flagged after they served a 'fermented' orange drink that employees stirred with their own bacteria-laden hands.
- Bring On The Funk: Nothing Spoils A Fermented Life
Fermented foods are part of Hayley's daily routine. She drinks a couple of glasses of homemade kombucha - a bacteria-laced apple cider vinegar - as a snack.
- How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
- Move Over Kombucha and Miso: Make Way for Kefir, The Fermented Milk
It is best advised to create kefir at home. Unpasteurized or pasteurized nonhomogenised milk would be your best bet.
- Best Healthy Fermented Drinks For Hydration And Good Health: Expert Suggests
We bring you some of these amazing thirst quenchers that are also health booster
