Ghrelin

Ever found yourself craving a chilled mug of beer? A recent study published in the journal Biological Psychiatry sheds some light on how a certain hormone - called ghrelin - can stimulate alcohol cravings.Ghrelin is ...

Protein helps regulate hunger hormone ghrelin, which helps prevent cravings and keep you full for a longer spell.

To understand hunger triggers, we need to step into our body's system.

Protein helps keep you satiated. They also help regulate the hunger hormone ghrelin that checks cravings and facilitate weight loss.

Sometimes, something as simple and delicious as a sandwich could turn out to be your early morning protein-fix.

High Protein Diet: If you are willing to explore and experiment, you can make a bevy of yummy and healthy recipes from chickpeas. Here are 4 amazing chickpea recipes to fulfill your protein requirements.

Cravings can get intense sometimes, but that does not mean you always need to tuck into chips, namkeen or a samosa. You can always give your snacks a healthy and yummy spin.

Chicken is a good source of lean protein, which means it contains high amount of protein, but in comparison with red meat, it contains very little fat.

You would be surprised to know that your humble rajma is actually a fairly versatile bean. You can use it to make kebabs, patty, burrito and what not.

We agree it is difficult to eat clean and healthy at office, especially when there are so many options around to lure. But if you are willing to try, there are plenty of ways in ...