Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.
Mindful eating is a technique where you use the power of your mind to gain control over your eating habits
Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!
Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.
This festive season, go on a bingeing spree without any guilt. We got you some amazing diet ideas to follow. Read on.
Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.
While mindful eating is scientifically proven to help prevent overeating and obesity, a new psychological study suggests that it may also forestall eating disorders, such as anorexia and bulimia.
Celebrity Nutritionist Lovneet Batra recently posted about how to relish dessert without spiking blood sugar levels too much.
A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...
Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.