Mindful eating

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

Mindful eating comes with multiple health benefits. Read on to know more about it as well as how to practice mindful eating.

Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!

Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

This festive season, go on a bingeing spree without any guilt. We got you some amazing diet ideas to follow. Read on.

Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

While mindful eating is scientifically proven to help prevent overeating and obesity, a new psychological study suggests that it may also forestall eating disorders, such as anorexia and bulimia.