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Mindful Eating

Mindful Eating - 21 News Result(s)
  • Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
    Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

    Mindful eating comes with multiple health benefits. Read on to know more about it as well as how to practice mindful eating.

  • Mindful Eating: A Relaxing Approach For Your Journey To Good Health
    Mindful Eating: A Relaxing Approach For Your Journey To Good Health

    Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

  • 5 Tips To Create A Mindful Eating Environment
    5 Tips To Create A Mindful Eating Environment

    Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

  • Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss
    Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss

    Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

  • Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!
    Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!

    Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!

  • Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids
    Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids

    Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

  • Mindful Eating: How To Enjoy Festivals Without Compromising Your Health
    Mindful Eating: How To Enjoy Festivals Without Compromising Your Health

    This festive season, go on a bingeing spree without any guilt. We got you some amazing diet ideas to follow. Read on.

  • Mindfulness-Based Eating Awareness Helps Kids Exercise More
    Mindfulness-Based Eating Awareness Helps Kids Exercise More

    Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

  • How Schools are Using 'Mindful Eating' to Help Prevent Eating Disorders
    How Schools are Using 'Mindful Eating' to Help Prevent Eating Disorders

    While mindful eating is scientifically proven to help prevent overeating and obesity, a new psychological study suggests that it may also forestall eating disorders, such as anorexia and bulimia.

  • What Is A Buddha Bowl? Here's How To Make This Nutrient Rich Meal Bowl
    What Is A Buddha Bowl? Here's How To Make This Nutrient Rich Meal Bowl

    Buddha Bowls make for a wholesome meal bowl which is full of flavours and nutrients, making it a perfect weight loss meal!

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