Mindful eating is a technique where you use the power of your mind to gain control over your eating habits
Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!
Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.
Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.
While mindful eating is scientifically proven to help prevent overeating and obesity, a new psychological study suggests that it may also forestall eating disorders, such as anorexia and bulimia.
A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...
Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.
Ayurveda has a different set of guidelines to share when it comes to snacking.
Snack too much with the laptop? Don't think about or enjoy food enough? Try an online course to help each morsel matterIt's Wednesday evening and for the last four minutes, I've been holding an avocado. ...
World Heart Day 2019: It is important to invest daily in small doses to protect one of the most vital organs of our body.