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Mindful Eating

Mindful Eating - 11 News Result(s)
  • Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss
    Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss

    Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

  • Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!
    Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!

    Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!

  • Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids
    Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids

    Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

  • Mindfulness-Based Eating Awareness Helps Kids Exercise More
    Mindfulness-Based Eating Awareness Helps Kids Exercise More

    Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

  • How Schools are Using 'Mindful Eating' to Help Prevent Eating Disorders
    How Schools are Using 'Mindful Eating' to Help Prevent Eating Disorders

    While mindful eating is scientifically proven to help prevent overeating and obesity, a new psychological study suggests that it may also forestall eating disorders, such as anorexia and bulimia.

  • This Ramadan Kareem, Detox Both Your Health and Mind: 7 Benefits of a Soulful Eating
    This Ramadan Kareem, Detox Both Your Health and Mind: 7 Benefits of a Soulful Eating

    A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...

  • Eating in Front of the TV? Here's Why You Should Pay Attention to Your Food
    Eating in Front of the TV? Here's Why You Should Pay Attention to Your Food

    Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.

  • Does Ayurveda Allow Snacking? 5 Dietary Guidelines You Must Keep in Mind
    Does Ayurveda Allow Snacking? 5 Dietary Guidelines You Must Keep in Mind

    Ayurveda has a different set of guidelines to share when it comes to snacking.

  • Mindful Eating? How to Get More From Your Meals
    Mindful Eating? How to Get More From Your Meals

    Snack too much with the laptop? Don't think about or enjoy food enough? Try an online course to help each morsel matterIt's Wednesday evening and for the last four minutes, I've been holding an avocado. ...

  • World Heart Day 2019: 5 Heart-Healthy Diet Tips To Follow In Office
    World Heart Day 2019: 5 Heart-Healthy Diet Tips To Follow In Office

    World Heart Day 2019: It is important to invest daily in small doses to protect one of the most vital organs of our body.

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