Mindfulness

Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

Women are said to genetically score higher on "mind reading" and have an ability to better intuit. It's probably a 'mind reading' gene mutation that gives them that ability.

The idea behind mindfulness is to provide a sort of mental reset button, freeing yourself from a crush of distraction, swell of anger or parade of fears and regrets that can dominate thoughts and derail ...

Those who score high on mindfulness - the ability of being aware of one's present thoughts and feelings - are significantly more likely than people with low scores to have healthy glucose levels, suggests new ...

Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.

Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!

A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...

It's a useful tool, but an army of therapists and counsellors would be needed for mindfulness to have the reach and effectiveness of drug-based interventions. Don't throw away the antidepressants just yet.

A daily routine of exercise, breathing and meditation can work wonders for the well-being of the body.