Paneer protein

From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.

Both can make a protein-rich breakfast, but their calories, fat and protein content can make one a better choice depending on your goal.

"This recipe should've stayed between you and bhindi only," Instamart commented on the Bhindi-Paneer sabzi recipe.

Our humble paneer or cottage cheese is an exceptional source of protein, too. Did you know 100 grams of paneer contains about 22-23 grams of protein?

Mashed paneer and a pool of rustic spices- is there anything about the combination that does not work, we guess not.

Here's a snack recipe that is a potpourri of flavour and health. This paneer chaat recipe is super easy to put together and a hit among everyone, across all age groups.

The best feature about paneer is that you can also tuck into it raw. It is milky, dense and oh-so-delectable. Make these protein-rich foods a part of your diet.

From shahi paneer, paneer lababdar to kadhai paneer, it is tough to keep a count, but we are not complaining. One such popular gravy dish made out of paneer is paneer do-pyaza.

Succulent cottage cheese cubes, tossed in a juicy mix of spices and veggies, skewered till perfection - paneer tikka is a crowd favourite, relished by vegetarians and non-vegetarians, alike.

This paneer toasty with salsa. It will not only help you start your day on a flavourful note, but also serve as a good dose of protein.