Paneer Protein

From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.

Our humble paneer or cottage cheese is an exceptional source of protein, too. Did you know 100 grams of paneer contains about 22-23 grams of protein?

Mashed paneer and a pool of rustic spices- is there anything about the combination that does not work, we guess not.

Here's a snack recipe that is a potpourri of flavour and health. This paneer chaat recipe is super easy to put together and a hit among everyone, across all age groups.

The best feature about paneer is that you can also tuck into it raw. It is milky, dense and oh-so-delectable. Make these protein-rich foods a part of your diet.

Succulent cottage cheese cubes, tossed in a juicy mix of spices and veggies, skewered till perfection - paneer tikka is a crowd favourite, relished by vegetarians and non-vegetarians, alike.

This paneer toasty with salsa. It will not only help you start your day on a flavourful note, but also serve as a good dose of protein.

From shahi paneer, paneer lababdar to kadhai paneer, it is tough to keep a count, but we are not complaining. One such popular gravy dish made out of paneer is paneer do-pyaza.

Take for instance this stuffed capsicum recipe, which is filled with a spicy paneer mix. It is made with healthy ingredients, and is very well capable of giving your daily spread an instant face-lift.

Here are all things yummy, healthy and protein-rich that you can make with your humble cube of paneer