Raw mango

From chutneys to mixed rice to a flavour enhancer in seafood dishes, raw mango is a key ingredient across South India, especially during the summer or mango season.

Raw Mango Recipes: Raw mango is the star fruit of spring. Its tangy flavour compliments the weather beautifully. Once you taste it, you won't be able to stop eating it andsoon you'll be adding it ...

Raw mango isn't just versatile summer fruit, it also comes with a host of health benefits.

Raw mangoes are packed with vitamins and minerals and known to prevent body from intense heat and dehydration. They also strengthen immunity and boost energy in a person.

There's more than one way to enjoy mango! From curries to juice to even salads, here is how you can relish raw mangoes in 7 delicious forms.

Summer Diet: 3 unique raw mango recipes you'd love to enjoy this summer!

Raw mango or kacchi kairi has a sharp, crisp and sour flavour. Raw mangoes are used to make a gamut of summer delicacies like aam panna, kacchi kairi ka achaar, kacche aam ki launji.

A popular raw mango preparation that is enjoyed across India is the chunda - a summer pickle made from grated raw mango, spices, salt and sugar.

Summer diet: Famous chef and vlogger, Manjula Jain, has shared her recipe for raw mango dal or kacche aam ki dal on her YouTube channel 'Manjula's Kitchen'.

Raw mangoes or kaccha aam/kacchi kairi are a treasure of health benefits. If you are on a weight loss diet, the delish summer fruit could also be a great help