Satiety
7 Foods That Prevent Cravings and Hunger PangsLosing or maintaining weight does not only require cutting back on calories but also to load up on foods that have a high satiety value.
- Umami Foods For Weight Loss: Why You Should Add These Healthy Umami Foods To Your Diet
Umami is the fifth flavour of food after sweet, salty, sour and bitter, and according to some studies, it can help promote the feeling of satiety and aide weight loss.
- Weight Loss: This 3-Ingredient Protein-Rich Soya Chunk Delight May Help You Shed Extra Kilos
Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.
- Weight Loss: Add These 2 Protein-Rich Ingredients To Moong Dal Cheela To Shed Kilos
Protein-rich foods help induce a feeling of satiety that keeps untimely hunger cravings at bay, further preventing you from bingeing on fattening and greasy foods. These foods thus aid in weight loss.
- Say Goodbye To Overeating: Try These 5 Foods That Keep You Full And Content
For weight loss, it's important to include specific foods in your meals that have a high satiety value and keep you feeling full for longer.
- Olive Oil Helps You Feel Full
Olive oil leads to satiety, shows a study that points out the mechanism behind it.Reduced-fat food products are gaining popularity. More and more people are choosing "light" products in an attempt to lose weight, or ...
- Overeating? Blame It on Faulty Wiring In Your Brain Cells
Scientists have found that faulty wiring in certain brain cells could interfere with hunger or satiety cues leading to eating disorders.Researchers from the University of North Carolina School of Medicine have pinpointed the precise cellular ...
- The Hormone that Controls Your Appetite & Regulates Fat-Burning
The euphoric feeling that gives runners a motivational boost in the middle of their workout is in part modulated by the satiety hormone leptin, a new study has found
- Want to Lose Weight? Increase Protein in Your Daily Diet
A good deal of evidence suggests that protein activates satiety hormone release and so should be most strongly tied with fullness ratings.
- Starch in Bananas, Potatoes, Grains Beneficial for Health
Resistant starch, which occurs naturally in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety, new research has claimed.
