Sugar Benefits

Sugar is one of the most commonly used and easily available sweeteners across the world. You'd be surprised to know how beneficial jaggery could be if you use it in place of sugar in your ...

Which is the best sugar? The nutritionist shared a comprehensive breakdown comparing regular sugar and coconut sugar.

Since palm sugar is an unrefined sugar, it is known to be rich in vitamins and minerals, and is a better substitute to white sugar. Time to switch?

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.

Jaggery or sugar - which is a healthier alternative? Expert reveals the numerous benefits jaggery has to offer vis-a-vis sugar.

According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.

Here are six amazing benefits of coconut sugar that will convince to to ditch refined sugar.

Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

Sugar is now at centre of the battleground between food and health. How easy would it be to cut it out of your diet?As a mother of four I am not sure how I am ...

It is a pleasure to binge on some extra saunf (fennel seeds) and mishri (rock sugar) after having an elaborate meal at a restaurant while paying your bill.