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  • Banana Shake For Weight Loss: Should You Sip It Or Skip It
    Banana Shake For Weight Loss: Should You Sip It Or Skip It

    While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.

  • 5 Food Combinations That Help Lose Weight And Belly Fat Faster
    5 Food Combinations That Help Lose Weight And Belly Fat Faster

    Weight Loss: Certain food combinations can work wonders to target weight loss, including belly fat. This list will help you frame your diet.

  • Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
    Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips

    A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.

  • 11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch And Dinner
    11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch And Dinner

    Weight Loss: Our diet always plays a crucial role in the process of weight loss. Here are some recipes that may help you achieve your weight loss goals.

  • Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
    Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight

    Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.

  • 10 Mistakes To Avoid When You Are On Weight Loss Diet
    10 Mistakes To Avoid When You Are On Weight Loss Diet

    Weight Loss: Is your weight loss stuck? You may be making one of these 10 diet mistakes as suggested by an expert nutritionist.

  • 5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight
    5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight

    Weight Loss Diet Chart:: We got you a list of the essential nutrients that you must add to your diet for weight loss. Read on.

  • Weight Loss: A Four-Ingredient Wonder Drink To Boost Digestion And Weight Loss
    Weight Loss: A Four-Ingredient Wonder Drink To Boost Digestion And Weight Loss

    Weight Loss: In order to lose weight in an efficient and effective way, one can follow a few hacks to accelerate the weight loss process. One such easy hack that can help to up the ...

  • 16:8 Diet: Would You Try This Diet That Promotes Intermittent Fasting To Lose Weight?
    16:8 Diet: Would You Try This Diet That Promotes Intermittent Fasting To Lose Weight?

    One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...

  • Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet
    Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

    Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per day!

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