Ancient grains

Ancient grains and sprouted ingredients are powering a new wave of smart snacks that blend tradition, nutrition and modern taste.

An eight course ancient grain experience showcased how thoughtful sequencing, spatial design and subtle sensory cues can reshape the connection with food.

Farro is an ancient grain that is packed with several health benefits that you can easily incorporate into your diet.

Healthy diet: With everyone looking for that one perfect solution to their health problems, many age-old, ancient foods came back in favour once again.

Barley, the ancient grain, may not be a hit in the popularity chart but once you start using it in the kitchen, the nutty flavour and texture would get you hooked.

Buckwheat features not just in India but across the globe as well. This ancient grain can be used to make a number of delicious recipes.

A recent study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels.

Also known as rajgira, amaranth is an ancient pseudo-grain that has come into focus all over again, for being a healthy alternative to refined flours. But is it good for diabetics?

You've cooked your way through quinoa of every color, dabbled in amaranth and moved beyond millet. That farro and kale salad? It's been in your dinner party rotation for at least two years.

We know that a bowl of hot cereal on a weekday morning is sustaining, but it can also be delicious, even complex.I make it interesting by adding surprising little grains like amaranth to the familiar ...