Besides helping in strengthening our immunity, antioxidants are also important for sound heart health. Here are some of the most common anti-oxidant foods you can include in your diet.
Antioxidant is an essential compound to keep our body functioning smoothly. In this article, we got you some smart ways to incorporate more antioxidants in diet.
Foods enriched with antioxidants and vitamin C are commonly referred to as immunity boosters. They help detoxify and prevent inflammation amongst others.
Here are seven antioxidant rich foods that you must eat regularly and add to your daily diet if you haven't already.
Researchers have discovered that milk chocolates can be enriched with immunity-boosting antioxidants by combining milk chocolate with waste peanut skins and other wastes.