Ash gourd is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body.
Apart from being best known for the sweet dish petha, ash gourd is also used extensively in states like Kerala and Karnataka. This vegetable has been a favorite in ayurvedic diets for its health and ...
Ash gourd juice offers us many health benefits and makes for the perfect morning drink.
Onam Sadya Recipe: Ash gourd pachadi is touted to be a star dish in an Onam Sadya spread.
Nutritionist Lovneet Batra lists down various health benefits of ash gourd.
Kashi Halwa Recipe: Kashi halwa has a soft and tender texture and melts in your mouth in no time. It can also be an ideal addition to your dessert menu to satisfy your sweet tooth.
Mira Kapoor's Detox Drink: She recently shared image of the petha juice she had and it was everything fresh, natural and healthy. You can make it at home too.
Also known as safed petha, white pumpkin is replete with benefits for gut health and weight loss. Find out how you can add it to your diet.
Drinking a fresh juice made with petha every morning could act as a sponge and cleanse your body of toxins, and act as a coolant because of its alkaline nature.
Olan Recipe: The traditional olan combines kumbalanga (Ash gourd) with coconut milk. Some recipes also include cowpea or black eyed peas.