Avoid overeating
How To Avoid Overeating During Festivals? Expert RevealsIt is a common tendency to overeat during festivals. Here are some expert tips to curb overeating.
- 5 Tips To Avoid Overeating During Shadi Season And Avoid Bloating
In India, weddings tend to be a lavish affair in terms of the food at least. If you want to prevent overeating and keep bloating at bay, we have just what you need.
- Gaining Weight During Lockdown? Here Are 5 Tips To Avoid Overeating
Minimal physical activity and hogging on anything you lay your hands on, is bound to result in weight gain and none of us wants that. It takes more than self-control to avoid overeating, and we ...
- Weight Loss During Lockdown: 3 Genius Tips To Avoid Overeating In Quarantine
Statistics suggest soaring sales of unhealthy snack items during the period of lockdown. People are gaining weight due to lack of physical activities, overeating, and lazying around all day.
- Slow & Steady: Taking Time to Chew Can Prevent Excess Weight Gain in Kids
Waiting 30 seconds in between bites of food allows children to realise when they are full and avoid overeating, preventing excessive weight gain, the study said.
- Potatoes, Beetroot And More: 5 Vegetables You Should Avoid Over Eating And Why?
While there are countless benefits of eating your greens, going overboard may affect your health negatively. Here're some vegetables you should not over eat.
