
Diabetes Diet: Bajra has been hailed for its many health benefits with one being a diabetic-friendly ingredient. Here's how you can include it in your diabetes diet.

Bajra dosa is excellent for diabetes diet as bajra is a gluten-free, high-fibre grain that is considered good for regulating high blood sugar.

Diabetes Diet: Bajra's high fibre content paired with high-protein paneer may work wonders in managing blood sugar levels.

Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.

Diabetes Diet: Bajra palak roti or paratha is an excellent choice for winter diet when fresh spinach flocks the markets and bajra, which is a warming food, can be easily had in the cold weather.

Diabetes Diet: Bajra mixed with methi is a powerful combo as both the foods are rich in fibre, which facilitates slow release of glucose in the bloodstream, avoiding sugar spikes.

Diabetes is a chronic illness that may require you to tweak the diet a bit. This bajra and cauliflower roti may be a great addition to your diabetes diet.

Maharashtrian-Special Methi Thalipith Recipe: Full of bajra, whole wheat and methi, Thalipith might be an excellent addition to a diabetes diet.

One can make a simple meal of roti and sabzi diabetic-friendly by tweaking certain ingredients.

Idli is traditionally made with white rice which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.