Balanced Diet

How to Build Muscles: 5 Foods That Can Help You

Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.

The Ideal Balanced Diet: What Should You Really Eat?

The rules seem simple but that's not the whole story - how much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be?

Salman Khan Opens Up About His Favourite Dishes and More

Take inspiration from this mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet.

Wedding Diet Tips: 5 Unfriendly Foods For Brides

A nutritious, balanced diet will go a long way in making your skin glow and keep you feeling and looking fresh.

Secret to Healthy Aging Lies in a Balanced Diet: Study

"Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer."  - William Holden Who doesn't want to remain ...

Can Early Childbirth Affect Women's Health Later in Life?

A new study has found that women who have had their first child in their early 20s do not report better health during midlife than those who had their first baby as a teenager.

5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and ...

How Much Invisible Fat Is Hiding in Your Favourite Food Items?

Ever wondered about the fat content of the food you eat on a regular basis? If you haven't then you are in for a shock. So much of what we eat on a regular basis ...

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

Individuals whose brains are more attuned to rewards may be protected from the negative mental health effects of poor sleep, says study.

What it Takes to Live up to 100 Years

Mary Harada's father lived to 102, healthy and sharp to the end. She wouldn't mind living that long, if she could stay as mentally and physically fit as he was.