Balanced Diet

Balanced Diet Chart: A Complete Guide To Healthy Eating

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects ...

Ideal Balanced Diet: What Should You Really Eat?

The rules for a balanced diet seem simple but that's not the whole story. How much do you need daily, when is the best time to eat proteins or carbs and what should the portion ...

How to Build Muscles: 5 Foods That Can Help You

Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.

Eating A Healthy Diet And Exercising More May Reduce Risk Of Dementia

Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.

How I Lost 2.5 Kilos In Just Two Weeks

I realized at the beginning of 2017 that I wasn't fitting into my favourite little black dress for the New Year's Eve party. Depressed, I wore a loose jacket over it for hiding the bulge. ...

Salman Khan Opens Up About His Favourite Dishes and More

Take inspiration from this mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet.

Wedding Diet Tips: 5 Unfriendly Foods For Brides

A nutritious, balanced diet will go a long way in making your skin glow and keep you feeling and looking fresh.

Secret to Healthy Aging Lies in a Balanced Diet: Study

"Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer."  - William Holden Who doesn't want to remain ...

Can Early Childbirth Affect Women's Health Later in Life?

A new study has found that women who have had their first child in their early 20s do not report better health during midlife than those who had their first baby as a teenager.

5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and ...