Balanced Diet

Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects ...

The rules for a balanced diet seem simple but that's not the whole story. How much do you need daily, when is the best time to eat proteins or carbs and what should the portion ...

Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.

Mira Rajput loves to indulge in delicious and healthy food.

Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.

I realized at the beginning of 2017 that I wasn't fitting into my favourite little black dress for the New Year's Eve party. Depressed, I wore a loose jacket over it for hiding the bulge. ...

Eating a balanced diet is of the utmost importance in the quest for weight loss. Here's the Greek dish that fitness trainer Kayla Itsines recommends.

Take inspiration from this mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet.

A nutritious, balanced diet will go a long way in making your skin glow and keep you feeling and looking fresh.