Most Indian cuisines have their share of healthy spinach dishes that add all the goodness that spinach brings to your diet - from multiple vitamins and iron.
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add ...
Dosas are loved by everyone, across ages, and this one comes with the added benefits of spinach too.
With the loaded benefits of spinach and eggs, this protein-rich curry is filled with delectable flavours that shall make you drool!
A new study has recently found that increasing consumption of vitamin B3 may help protect our body from severe damages caused by harmful UV rays.
People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.