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Benefits Of Spinach

Benefits Of Spinach - 6 News Result(s)
  • Spinach Recipes: Try These South Indian Recipes That Include The Goodness Of Spinach
    Spinach Recipes: Try These South Indian Recipes That Include The Goodness Of Spinach

    Most Indian cuisines have their share of healthy spinach dishes that add all the goodness that spinach brings to your diet - from multiple vitamins and iron.

  • 5 Wonderful Benefits Of Spinach You Never Knew
    5 Wonderful Benefits Of Spinach You Never Knew

    Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add ...

  • How To Make Palak Dosa For Diet-Friendly Breakfast (Recipe Video Inside)
    How To Make Palak Dosa For Diet-Friendly Breakfast (Recipe Video Inside)

    Dosas are loved by everyone, across ages, and this one comes with the added benefits of spinach too.

  • Watch: Make Palak Egg Curry For A Healthy And Wholesome Dinner
    Watch: Make Palak Egg Curry For A Healthy And Wholesome Dinner

    With the loaded benefits of spinach and eggs, this protein-rich curry is filled with delectable flavours that shall make you drool!

  • Vitamin B3 For Skin Health: 5 Winter Vegetables That Can Protect Your Skin From Harmful UV Rays
    Vitamin B3 For Skin Health: 5 Winter Vegetables That Can Protect Your Skin From Harmful UV Rays

    A new study has recently found that increasing consumption of vitamin B3 may help protect our body from severe damages caused by harmful UV rays.

  • Vitamin K May Help Promote Heart Health - Expert Reveals; 5 Vitamin K-Rich Foods You Must Eat
    Vitamin K May Help Promote Heart Health - Expert Reveals; 5 Vitamin K-Rich Foods You Must Eat

    People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.

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